Intocombat

Increase gripping speed and power....

Uchikomis.......

Seoinage....... Good pull.... good rotation with THE PREDATOR!!!

The Essence of Band and Pulley Training Vol. I and Vol. II

The Essence of Band and Pulley Training, Vols. I and II provide you with the most comprehensive collection of band and pulley exercises ever assembled. Featuring Lifeline Bands and the Free Motion equipment line, JC Santana takes you through the complete progression spectrum for all body parts and applications from rehab to explosive power training. Volume I demonstrates the progressions for aerobic conditioning, locomotion and balance training, upper and lower body functional strength, core development and more! Over 100 exercises set the foundation for the explosive Volume II - a must for your library! This video is essential viewing for gym owners, rehab specialists, coaches and personal trainers and athletes that want to be educated about performance enhancement!

The latest from JC, a real killer! The Predator features JC 4', exclusive tri-band design and easily adjusts from a single band to the killer three band resistance. Just attach to a door, or stable piece of gym equipment and you are ready for a great workout.
This design was inspired by the diverse band work performed everyday at IHP. "We needed monster bands for monster applications, the Predator was the answer, says JC." Trainers and coaches, these bands will provide all of the resistance to will need to train your clients - from beginners to Olympians!

THE JC PREDATOR!!

P.S. I will personally break an inner tube in 10 pulls or less. This is the band that I use!

DISCLAIMER: Please consult your physician before beginning any new exercise program or taking any supplement or ergogenic aids. Our tips are only tips and not recommendations.

"Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill."
Muhammad Ali